Cabbage, Kale & Mandarin Salad | Forks Over Knives | Nutritarian & Vegan | Recipe Test Review

Many of you have been requesting Chinese, Asian, and Mandarin salads. This recipe from Forks over Knives checks those boxes and looks incredible. So we're testing it out today! The base of the salad is made from purple cabbage, kale, carrots, and bell peppers. All the veg is shredded or cut into strips, so the texture of this salad is "slaw-adjacent." Sweetness in this salad comes from mandarin oranges (or clementines as an alternate). The dressing is simple, flavor-packed, and oil-free. Just orange juice, tahini, rice vinegar, soy sauce, honey, and sriracha. The portion here is MASSIVE -- it fed me for 4 meals! The best part of this salad -- much like other cabbage-based salads -- is that it gets BETTER with age. I enjoyed this over the span of 3 days and the flavor and texture kept getting better. Hope you enjoy!

Recipe: https://www.forksoverknives.com/recip...

Recipe Nutrition (for 1/3 recipe)
330 calories
18g fat
30g carbs
14g protein

I buy all my groceries through online delivery services. I recommend the below*
Free $25 from Fresh Direct: https://refer.freshdirect.com/s/thege...
Free $10 from Imperfect Foods: http://imprfct.us/v/geoffrey_56

Kitchen products I use & love*
Cookware & Bakeware:
Wilton Perfect Results Non-Stick 8" Square Pan: https://amzn.to/3dqjpEA
Wilton Perfect Results Non-Stick 9" x 13 Pan: https://amzn.to/2zgjjjV
Wilton Perfect Results Non-Stick Loaf Pan: https://amzn.to/3fuNGE3
Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: https://amzn.to/3gEo6g7
Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : https://amzn.to/3pnqKdv
Breville Stainless Steel 10-piece Pot & Pan Set: https://amzn.to/3ffhTqw
Calphalon Contemporary 10" Non-Stick Pan: https://amzn.to/2Wc7lko
Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): https://amzn.to/3bbqEys

Kitchen Tools*
Silicon Bowl Cover 6-pack Set: https://amzn.to/2SZQ9gb
Norpro 4 TBSP Large Cookie Scoop: https://amzn.to/3c7SAVj
8-quart stainless bowl: https://amzn.to/35F26g9
Taylor Oven Thermometer: https://amzn.to/3ce6IfE
Compostable Bags: https://amzn.to/2SKsfF1
Cuisinart Box Grater: https://amzn.to/3cfbDgr
Rubbermaid Food Storage 18-piece set: https://amzn.to/2zeFnvs
OXO Salad Chopper & Bowl: https://amzn.to/3dmJ0Oz
OXO Silicone Cookie Spatula, 2-pack: https://amzn.to/2Wexy1T
OXO Pastry Dough Cutter / Blender: https://amzn.to/2WcpxKB
OXO 3-piece Silicone Spatula (safe to 600°F): https://amzn.to/3dqJyDa
OXO Large Silicone Spatula: https://amzn.to/3bcR9DM
OXO Medium Cookie Scoop: https://amzn.to/2TFdpjA
Mandoline Slicer: https://amzn.to/2XfJS16
Stay-bowl-izer non-slip bowl holder: https://amzn.to/2SIFfew
Prepworks Magnetic Measuring Spoon Set: https://amzn.to/3gofkD9
Microplane: https://amzn.to/2XgxJdp

Small Appliances*
Breville Hand Mixer: https://amzn.to/3fc0zCE
Breville Compact Toaster Oven: https://amzn.to/2Yz9JmG
Breville Super-Blender: https://amzn.to/2SvBhps
Breville Grind Control Coffee Maker: https://amzn.to/2z3CQ74
Breville Scraper Mixer Pro: https://amzn.to/2WkDxRt
Mueller Coffee & Spice Grinder: https://amzn.to/2WxeTx2

Cookbooks I LOVE:
Claire Saffitz, Dessert Person: https://amzn.to/2KtALqK
Carla Lalli Music, Where Cooking Begins: https://amzn.to/385XG3v
Every Day is Saturday: Recipes + Strategies for Easy Cooking, Every Day of the Week: https://amzn.to/2Wl8cP6

*Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission.

Follow me on Instagram:   / thegeoffreyalan  
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
#Nutritarian #SaladRecipe #HealthyRecipe