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Headstand & Crow Flow | Yoga with Greg
Автор: Yoga with Greg
Загружено: 2020-11-06
Просмотров: 1560
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This Level 2 Vinyasa explores the role of axial extension in both Headstand (Sirsasana) and Crow Pose (Bakasana). This practice can also be done with the short edge of your mat facing a wall, for those who are newer to headstand and afraid of toppling forward when they are upside down!
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To join me for my LIVE online classes, visit my website: www.yogawithgreg.com
Yoga mat: B MAT by www.byoganow.com
Yoga pants: Master Legging from www.samvegaclothing.com
Use code greg_2020 for 15% off your order!
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