Good Fat vs Bad Fat: What’s the Difference Fat Facts You NEED to Know
Автор: ZaaraJas Talks
Загружено: 2025-04-30
Просмотров: 59
Diets high in omega-3 fatty acids may have health benefits, including:
Lowering levels of triglycerides in the blood.
Lowering the risk of heart and blood vessel diseases.
Trans fats are a kind of fat that increases bad cholesterol and lowers good cholesterol.Small amounts are naturally found in meat and dairy from animals like cows, sheep, and goats.
Most trans fats come from plant oils that are changed using chemicals to become solid. These are called partially hydrogenated oils.In the past, people thought trans fats were a healthy option instead of saturated fats. They were also cheap and lasted a long time on shelves.
The U.S. Food and Drug Administration (FDA) has said that man-made trans fats are not safe in food anymore.
WHO Guidelines on Fat Intake
Adults should limit total fat to 30% or less of their daily energy.
From age 2 and up, most fat should come from unsaturated fats.
Limit:
Saturated fat to 10% or less
Trans fats to 1% or less of daily energy.
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