MIGRAINE RESCUE - Iyengar/Ji - Intermediate/Advanced Yoga 35min

Welcome to a new series, Iyengar's Curative Asanas for Various Diseases!
Today we focus on migraine prevention and possible asana treatment, I kept the class as calm as possible, with 3 breathing exercises that will help you soothe your nervous system and regulate the pain response.
If you have a regular inversion practice, why don't you give it a try. It might just make all the difference!
I have kept the selection of postures and sequence to the original, with minor changes at most.
Please note this is not the way Iyengar Yoga is being taught usually, so see this more as a collaboration.

I wish you a quick recovery!

Content:
0:00 Intro + Disclaimer
0:44 Options for Headstand Cycle
01:40 Sirsasana I, Sirsasana II (Tripod), Baddha Hasta Sirsasana, Mukta Hasta Sirsasana
07:00 Sirsasana, Eka Pada Sirsasana, Parsvaika Pada Sirsasana
09:31 Shoulderstand Cycle: Salamba Sarvangasana I and II, Niralamba Sarvangasana I and II, Eka Pada Sarvangasana, Parsvaika Pada Sarvangasana, Parsva Sarvangasana, Setu Bandha Sarvangasana, Eka Pada Setu Bandha Sarvangasana, Urdhva Padmasana, Parsva Urdhva Padmasana, Pindasana, Parsva Pindasana, Halasana, Parsva Halasana, Karnapidasana, Supta Konasana, Jathara Parivartanasana
22:20 Pashimottanasana, Uttananasana
24:47 Breathing Exercises without retention: Nadhi Sodhana Pranayama, Sanmuki Mudra, Shitali Pranayama

Keep calm.
Jorina

www.ji-training.com