Athlete's Guide to Prevention of ACL Tears
Автор: Thomas Obermeyer, MD
Загружено: 2025-04-15
Просмотров: 50
If you are an athlete at any level, you are at risk of an injury to your knee. ACL tears can be devastating injuries that can sideline you for months. There is high quality evidence that by participating in a structured training program you can cut your risk of injury to your knee, and improve your athletic performance at the same time. This video reviews the principles behind a training program including how often to train, what types of exercises are most beneficial, and techniques for landing and cutting to prevent injury. Learn more about ACL tears and athletic injuries from knee and sports medicine surgeon Dr. Thomas Obermeyer at his patient-centered website. Dr. Thomas Obermeyer is regarded as among the best knee and sports medicine orthopedic surgeons in the Chicago area and midwest. You're in expert hands.
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