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4 Beginner Running MISTAKES and 1 PRO TIP - Maffetone Method/Low Heart Rate Training
Автор: MidLife Runner
Загружено: 2022-11-21
Просмотров: 4214
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My first 60 Days of MAF - • 3 PRs in 60 Days -- Maffetone Method
I am here to help fellow Maffetoners on their running journey by listing the 4 biggest mistakes I made as a beginning runner. Two running mistakes apply to all runners. The other two apply more specifically to runners on their Maffetone journey.
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