Abs & Core Burn WORKOUT - No Equipment // 10 MIN

10-Minute Abs & Core Burn – Epic Mediterranean Ruins Workout! 🔥🌊

I started diving at 16 and became a national champion at 18 — but my core wasn’t ready for the demands of high-level sport, and I struggled with severe back pain.

My Olympic doctor gave me a set of core and back exercises that changed everything. One day I competed in the Olympic Finals and got 4th at World Championships. For 35 years now, they’ve been part of my daily routine. That’s why in many abs & core workout I share, I also include back exercises — to keep the body balanced and pain-free.

I filmed this routine during a short family trip to Sardinia. Shortly after, my 89-year-old father had a sudden medical emergency. We left immediately and caught the very last ferry to Genoa — just one minute before closing. Moments like this remind me how precious health and family truly are.
I hope this workout brings strength, balance, and energy into your day. Thank you for training with me. ❤️

Why you’ll love it:

Build strong abs and core in 1 month
See amazing results in 3 months
Quick, daily routine that fits any schedule
Modify exercises or take breaks as needed — but start today and stick to it!

Exercises (20 total):

Crunches – 2 Knee Lift
2 Crunches – Roll Up – Roll Down
Russian Twist
Roll Up – Left Knee Tuck
Roll Up – Right Knee Tuck
Criss Cross – Slow
Double Leg Stretch
Double Straight Leg Stretch – to Head
Side Plank Left
Side Plank Right
Plank - Forward - Backward
Plank - Open & Close Legs
Back: Cobra Stretch
Back: Side to Heel
Back: Upper Body Lift – Straight Arms and Arms Behind Head
Criss-Cross – Slow (Break in Middle)
Criss-Cross
Legs Crossing Straight
Roll Over
Legs Hold

💡 Tips:

Repeat daily for best results
Adjust intensity for your level
Enjoy the stunning Sardinian backdrop while you train!
Start today — your stronger, fitter core is waiting! 💪🌞


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Website: https://www.jacquelinews.com

Thank you so much to Uppbeat Music! A special thanks to the composers:

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Disclaimer:
Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury.

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