New Year Core & Abs Burn WORKOUT - No Equipment // 10 MIN

New year, new rhythm — a fresh start with simple, powerful habits.
This workout is an invitation to strengthen not only your abs and core, but your body for a lifetime.

When your heart is aligned with your spirit, and your body is supported by a strong core, it gives you strength, stability, and confidence for everyday life.
Take time for yourself — in the morning or later in the day — and begin with healthy habits for body, mind, and spirit.

Commit to this routine daily for 30 days, then continue for another 30 days, and you will build lasting habits that support your well-being.

Surrounded by sunshine and the beautiful Mediterranean Sea in Sardegna, let this be your moment — a short break to start or finish your day in a healthy and intentional way.

Strong habits are built through consistency, not perfection.
Just a few minutes every day can change how you feel, how you move, and how strong you become.

Start now. 💛

These exercises have been part of my life for more than 35 years.
I learned them as a professional diver, especially during a time when I struggled with back problems at the beginning of my career, at age 17.
They helped me strengthen my entire core and abs — safely, effectively, and sustainably.

Move with control, stay connected to your breath, and enjoy the rhythm of movement.

Exercise Sequence
Crunches
Criss-Cross
Double Leg Stretch
Double Straight Leg Stretch
Roll Over Head
Crunches with Knee Lift
Toe Touch
Oblique Toe Touch
Double Leg Stretch
Double Straight Leg Stretch
Heel Touch
Side Plank Up and Down
Side Plank Up and Down (Left)
Plank Leg Lift
Plank Up and Down
High Plank with Knee Lift
Sit-Ups with One-Leg Tuck
Sit-Ups with Two-Leg Tuck
Criss-Cross
Straight Leg Hold

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Website: https://www.jacquelinews.com

Thank you so much to Uppbeat Music! A special thanks to the composers:

https://epidemicsound.com/

Disclaimer:
Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury.

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Let this workout become part of your daily rhythm.
A healthy habit you return to — again and again.
Feel the sunshine.
Feel the strength growing inside you.
Like the sea, your progress comes from showing up consistently.
New year.
New energy.
Same commitment to your body and your well-being.
Start now 💛 with much love, Jacqueline Walcher-Schneider