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Drift Through Skylit Woodlands - 10 Minute Guided Meditation (Great for sleep)
Автор: Trish Lanns
Загружено: 2025-12-06
Просмотров: 23
Описание:
A dreamy, nature-infused Yoga Nidra to help you unwind, reset, and drift into deep inner calm. In this practice, you’ll journey through forest paths, shimmering rivers, ancient trees, drifting clouds, and a soft star-lit sky — all while resting into effortless awareness.
This session is perfect for:
✨ Easing anxiety or overthinking
✨ Deep rest when life feels heavy
✨ Nervous system relaxation
✨ Bedtime unwinding
✨ Returning to a sense of inner spaciousness
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