Trish Lanns

Welcome to your 5-Minute EFT Reset.

This channel is your space to pause, breathe, and come back home to your body. Through short, accessible EFT Tapping sessions and somatic practices—like breathwork, body awareness, and simple movement ,you’ll learn how to tune into your body’s signals, notice where tension or fear is being held, and release it in a safe, supportive way.

What is EFT?
EFT (Emotional Freedom Technique) is a mind-body practice that involves tapping on specific acupressure points while acknowledging your thoughts and feelings. This combination helps calm the nervous system, reduce emotional intensity, and shift patterns of stress, anxiety, and overwhelm.

Whether you're navigating social anxiety, emotional stress, or just need a moment of grounding in your day, these 5-minute practices help you reconnect to calm, clarity, and ease.

Subscribe for quick, effective tools that help you feel more regulated, present, and empowered—one tap at a time.