EFT -Tapping to Stop the Urge to Over Explain Yourself (Afraid of being misunderstood or judged)
Автор: Trish Lanns
Загружено: 2025-11-25
Просмотров: 14
This EFT tapping session is for anyone who struggles with over explaining in social situations— the urge to clarify, justify, or give too many details because you’re afraid of being misunderstood or judged.
In this video, we’ll tap through the fear behind over explaining, calm the nervous system, and create space for speaking more simply and confidently. You’ll learn to trust your words, release the pressure to be perfectly clear, and feel safer pausing instead of over explaining.
This session helps with:
-Fear of being misunderstood
-Feeling pressure to justify yourself
-Anxiety that leads to over explaining
-People-pleasing or overthinking while speaking
-Nervous system overwhelm in conversations
Just tap along, breathe, and notice any small shift by the end. 💛
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