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EFT Tapping for When You're Anxious to Meet New People
Автор: Trish Lanns
Загружено: 2025-11-26
Просмотров: 19
Описание:
If meeting new people makes you anxious, this quick EFT tapping session can help get you out of your head and into your body- supporting with regulating your nervous system. We’ll tap through the fear of being judged, the pressure to say the “right” thing, and the tension that shows up in social situations.
This video includes:
• A grounding breath
• Setup statements to acknowledge the anxiety
• A tapping round to release tension and overthinking
• A tapping round to help your nervous system relax
• Simple reframes to help you feel more at ease
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