Crunchy Low-Carb Baked Buffalo Chicken Wings
Автор: Martina Slajerova - KetoDiet
Загружено: 2019-09-11
Просмотров: 4322
These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
Full recipe: https://ketodietapp.com/Blog/lchf/ket...
Ingredients (makes 4 servings):
Buffalo Wings:
1 tsp paprika
1/2 tsp garlic powder
Optional: 1/2 tsp onion powder
3/4 tsp sea salt
1/2 tsp pepper
1/2 tbsp gluten-free baking powder
1 kg chicken wings, about 16 wings (2.2 lb) - this will yield about 50% meat
1/2 cup buffalo sauce (120 ml/ 4 fl oz) - you can make your own, recipe below
Optional - DIY Buffalo Sauce:
5 tbsp hot sauce such as Sriracha (75 ml)
3 tbsp melted unsalted butter or ghee (45 ml)
2 tsp yacon syrup or 1 tsp blackstrap molasses
Nutrition facts per serving (about 4 wings):
Total carbs: 5.7 g
Net carbs: 4.3 g
Protein: 22.7 g
Fat: 25.9 g
Energy: 348 kcal (calories)
Carbs (5%) : Protein (27%) : Fat (68%)
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