Seniors Over 60: 7-Day Routine To Improve Circulation And Cardiac Strength | Dr. William Li

Have you noticed your legs feeling heavier than usual, or found yourself pausing for breath after a single flight of stairs? It is a frightening feeling, and many of us simply accept swelling ankles or creeping fatigue as an inevitable part of "getting older." But what if 50% of that heaviness isn’t age, but simply "sleeping" blood vessels crying out for help?

In this video, we explore a transformative approach to cardiovascular health that challenges the myth that heart decline is purely genetic. Based on the insights of Dr. William Li, we break down a specific 7-day routine designed to harness angiogenesis—your body's miraculous ability to repair and grow new blood vessels—to restore energy and mobility.

In this video, Dr. William Li will share some tips to:

✅ Master the "Morning Dilution" technique to thin your blood immediately upon waking.

✅ Activate your body's "Second Heart" (the Soleus muscle) to pump stagnant blood out of your legs.

✅ Implement the "Nitrate Protocol" using specific foods to naturally widen arteries and lower blood pressure.

✅ Utilize "Thermal Therapy" in your shower to exercise your vascular walls.

✅ Perform a "Diaphragmatic Reset" to switch off the stress hormones that clamp down your blood vessels.

Why This Matters:

Your circulatory system is a living network that responds instantly to your habits. As we cross the threshold of 60, blood vessels naturally lose elasticity, acting like stiff garden hoses. This routine acts as a master reset for your heart and veins. It isn't about running marathons; it is about strategic, science-based micro-habits that signal your body to heal itself, allowing you to stay independent and strong well into your 80s and 90s.

⏰ TIMESTAMPS / CHAPTERS:

00:00 Symptoms of Poor Circulation: Heavy Legs & Fatigue

00:52 The Hidden Engine: Understanding Angiogenesis

02:57 Day 1: The Morning Dilution (Water & Lemon)

04:28 Day 2: Activating "The Second Heart" (Soleus Pushups)

06:09 Day 3: The Nitrate Protocol (Beets & Dark Chocolate)

07:41 Day 4: Thermal Therapy (Contrast Showers)

09:01 Day 5: The Diaphragmatic Reset (Breathing for Stress)

10:39 Day 6: Optimizing Sleep Position & Environment

11:54 Day 7: The Power of Connection & Purpose

13:25 Recap: Your Complete 7-Day Heart Routine

14:35 Final Words on regaining Mobility & Independence

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