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5 Yoga for Strong Immunity | Boost Your Health Naturally | Zero Se Fitness
Автор: Birendra Bagh
Загружено: 2025-10-03
Просмотров: 463
Описание:
Namaskar dosto 🙏
Is video me mai aapko 5 best yoga poses aur pranayama batane wala hun jo immunity ko naturally strong banate hain.
🧘♂️ Yoga Asan in this video:
1. Bhastrika Pranayama
2. Kapalbhati
3. Anulom Vilom
4. Bhujangasana
5. manjari asan
✅ Benefits:
✔️ Immune system strong
✔️ Lungs healthy
✔️ Stress relief
✔️ Better blood circulation
✔️ Overall health boost
Aap bhi roz 15–20 minute ye yoga karein aur healthy life jeeye.
👉 Agar video pasand aaye to Like 👍, Share 🔁 aur Subscribe 🔔 karna na bhulein.
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