Birendra Bagh

🙏 Welcome to My Channel [ Birendra Bagh ]

Ye channel un sabhi doston ke liye hai jo Zero se Fitness ki journey start karna chahte hain aur apni health aur lifestyle improve karna chahte hain. Yahaan aapko milega:

🧘 Yoga & Pranayama – Simple aur effective yoga asan jo har koi kar sakta hai
💪 Desi Fitness Tips – Push-ups, dand, aur ghar par ki jaane wali exercises
🌿 Ayurvedic Product Reviews – Patanjali & herbal medicines ki asli jankari
🍀 Health Solutions – Fatty liver, stress relief, immunity aur daily health problems ke liye natural upay

👉 Mera maksad hai ki aapko natural, simple aur sahi information mile jisse aap apni sehat aur fitness improve kar pao.

📌 Har video me milega:

Easy step-by-step guidance

Hindi me clear explanation

Natural aur practical tips

💬 Join me in this journey from Zero to Fitness!
Subscribe karke bell icon 🔔 dabana na bhoolen taaki aapko naye videos ka notification turant mile.

Patanjali Date Almond Spread Review || PATANJALI NEW PRODUCT| Healthy Alternative to Jam? |

Patanjali Date Almond Spread Review || PATANJALI NEW PRODUCT| Healthy Alternative to Jam? |

Yoga for Winter Constipation Relief | 5 Best Yoga for Smooth Digestion | Zero Se Fitness

Yoga for Winter Constipation Relief | 5 Best Yoga for Smooth Digestion | Zero Se Fitness
Winter Yoga for Strong Immunity | 5 Best Yoga for Cold & Cough | Zero Se Fitness

Winter Yoga for Strong Immunity | 5 Best Yoga for Cold & Cough | Zero Se Fitness
Yoga for Constipation Relief | 5 Best Asanas + Kapalbhati | Zero Se Fitness

Yoga for Constipation Relief | 5 Best Asanas + Kapalbhati | Zero Se Fitness
Mausam Badalne Par Ye 5 Yoga Zarur Kare | Cold & Cough Relief Yoga

Mausam Badalne Par Ye 5 Yoga Zarur Kare | Cold & Cough Relief Yoga
Zero Se Fitness: Night Yoga for Stress Relief | Relax Mind & Body Before Sleep

Zero Se Fitness: Night Yoga for Stress Relief | Relax Mind & Body Before Sleep
Yoga for Better Digestion | 5 Best Yoga for Gut Health | Zero Se Fitness

Yoga for Better Digestion | 5 Best Yoga for Gut Health | Zero Se Fitness
Yoga for Weight Loss in Odia | 5 Easy Yoga for Fat Burn | Zero Se Fitness

Yoga for Weight Loss in Odia | 5 Easy Yoga for Fat Burn | Zero Se Fitness
Yoga for Shoulder & Neck Pain Relief | Simple Yoga for Daily Use | Zero Se Fitness ✅

Yoga for Shoulder & Neck Pain Relief | Simple Yoga for Daily Use | Zero Se Fitness ✅
Zero Se Fitness: Powerful Dand Yoga Practice | Build Strength & Flexibility

Zero Se Fitness: Powerful Dand Yoga Practice | Build Strength & Flexibility
PCOS & Hormonal Balance Yoga | 5 Effective Yoga Asanas | Zero Se Fitness

PCOS & Hormonal Balance Yoga | 5 Effective Yoga Asanas | Zero Se Fitness
5 Yoga for Strong Immunity | Boost Your Health Naturally | Zero Se Fitness

5 Yoga for Strong Immunity | Boost Your Health Naturally | Zero Se Fitness
Yoga for Exam Stress Relief | Easy Yoga for Students | Zero Se Fitness

Yoga for Exam Stress Relief | Easy Yoga for Students | Zero Se Fitness
5 Yoga for Students | Concentration & Memory Power Increase | Zero Se Fitness

5 Yoga for Students | Concentration & Memory Power Increase | Zero Se Fitness
Zero Se Fitness: Chakradand | Desi Workout for Strength, Stamina & Flexibility

Zero Se Fitness: Chakradand | Desi Workout for Strength, Stamina & Flexibility
5 Yoga Poses for Back Pain Relief | Easy Yoga for Beginners | Zero Se Fitness

5 Yoga Poses for Back Pain Relief | Easy Yoga for Beginners | Zero Se Fitness
Zero Se Fitness: Desi Baithak | Legs, Stamina aur Power Build Kare at Home

Zero Se Fitness: Desi Baithak | Legs, Stamina aur Power Build Kare at Home
5 Yoga Asan Phone & Laptop Posture Sudharne ke liye | Easy Posture Correction Yoga in Hindi

5 Yoga Asan Phone & Laptop Posture Sudharne ke liye | Easy Posture Correction Yoga in Hindi
Zero Se Fitness: 5 Minute Desi Warmup | Stamina Build at Home

Zero Se Fitness: 5 Minute Desi Warmup | Stamina Build at Home
Zero Se Fitness: Sher Dand | Akhada Style Power Exercise for Strength & Stamina in Hindi

Zero Se Fitness: Sher Dand | Akhada Style Power Exercise for Strength & Stamina in Hindi
Patanjali ki Top 5 Medicines for Gas, Acidity & Indigestion | Full Review in Hindi #Zerosefitness

Patanjali ki Top 5 Medicines for Gas, Acidity & Indigestion | Full Review in Hindi #Zerosefitness
Zero Se Fitness: Hanuman Dand | Power aur Stamina ke liye Desi Workout

Zero Se Fitness: Hanuman Dand | Power aur Stamina ke liye Desi Workout
Pet ki Charbi Kam Karne ke 5 Asan | Easy Yoga for Belly Fat in Hindi

Pet ki Charbi Kam Karne ke 5 Asan | Easy Yoga for Belly Fat in Hindi
Fatty Liver Problem? Patanjali Livogrit Advance Full Review in Hindi

Fatty Liver Problem? Patanjali Livogrit Advance Full Review in Hindi
Zero Se Fitness: Ram Murthy Dand Kaise Kare | Powerful Desi Exercise

Zero Se Fitness: Ram Murthy Dand Kaise Kare | Powerful Desi Exercise
Insomnia & Stress Relief | 5 Powerful Yoga & Pranayama in Hindi

Insomnia & Stress Relief | 5 Powerful Yoga & Pranayama in Hindi
Best Calcium Tablet for Bone Health? | Patanjali Bone Health Review

Best Calcium Tablet for Bone Health? | Patanjali Bone Health Review
Zero se Fitness: Sadharan Dand se Shuruaat Karein | Hindi Mein #fitnessforbeginners #desifitness

Zero se Fitness: Sadharan Dand se Shuruaat Karein | Hindi Mein #fitnessforbeginners #desifitness
ସକାଳ 10 Min Yoga | Din Bhar Energy | Honey Water Ayurveda Tip

ସକାଳ 10 Min Yoga | Din Bhar Energy | Honey Water Ayurveda Tip
Chronic Cough Patanjali Medicine || Purani Cough Patanjali Medicine

Chronic Cough Patanjali Medicine || Purani Cough Patanjali Medicine