Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety

You Might Be a Perfectionist (And It’s Stealing Your Peace)



If you’re constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home.



Because perfectionism isn’t about having high standards.
It’s about control, fear, and anxiety — and it’s quietly running your life behind the scenes.



In this episode, we’re exposing how perfectionism shows up in real life (even if you don’t think you’re a perfectionist), where it really comes from, and how to start breaking the cycle.



If you’ve ever said:




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“I just want it to be good…”




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“I’ll start when I feel ready…”




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“I can’t screw this up…”






…then this one’s for you.

🔥 What You’ll Learn:




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Why perfectionism is actually a coping mechanism for anxiety




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How it shows up as procrastination, irritability, people-pleasing, and control




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Why so many high-functioning sober people feel stuck — even years into recovery




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How to spot the perfectionist pattern before it steals your peace




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6 powerful mindset and structure shifts to move forward without the shame spiral






You’ll also hear a personal story from me that cracked this wide open — and gave me a whole new lens on my own fear and vulnerability.



If this episode called you out in the best way, share it with a friend, and DM me on Instagram!







💥 Mentioned in this Episode:



🔥 Book a Free Call with Angela –＞ addictionunlimited.com/call (https://www.myrecoverytoolbox.com/you...)



👉 The Daily Plan to Stay Sober (https://addictionunlimited.com/plan)
Your daily structure to regulate anxiety, create momentum, and keep your head clear — one page, five minutes, every day.



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