You won’t be Able to Quit your Addictions ( unless you learn to do this )

This video will cover an idea called the "Cloud" which will help you quit any addiction you have.


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📄 Chapters

00:00 Prologue
01:03 The Internal Cloud
03:41 Fixing your Brain
03:51 1) Mindfullness Meditation
05:22 2) Cognitive Behavioral Strategies
06:06 3) The 15 Minute Delay Rule
06:55 4) Exposure Therapy
07:24 5) Trigger Identification and Avoidance
08:33 6) Healthy Dopamine Alternatives


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