Heel Pain Relief at Home | Plantar Fasciitis Treatment & Exercises by Dr. Satyam Jaiswal

Heel Pain Relief at Home | Plantar Fasciitis Treatment & Exercises by Dr. Satyam Jaiswal
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Suffering from heel pain while walking, especially in the morning?
It could be Plantar Fasciitis — a common cause of ankle and heel pain.

In this video, Dr. Satyam Jaiswal (Spine & Pain Specialist in Varanasi) shares simple home exercises that can help relieve pain from plantar fasciitis and improve ankle mobility — no medicines, no injections.

🎯 Exercises Covered:

Ankle Pump & Ankle Toe Movement
Cold Bottle Roll Technique
Plantar Fascia Stretch
Wooden Roller Massage
Towel Curl Strengthening
Tennis Ball Roll
Resistance Band Inversion & Eversion

These proven movements promote faster recovery, better blood flow, and long-lasting pain relief.

📌 Perfect for:

Plantar Fasciitis
Heel Pain
Morning Foot Stiffness
Ankle Mobility Issues

💬 Have questions? Drop them in the comments.
🔔 Don’t forget to subscribe for more physiotherapy and pain-relief videos!
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📅 Schedule an appointment today:
📞 8187971516
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📍 Visit us at: D63/69-A, Sigra Mahmoorganj Road, Sigra, Varanasi - 221010 (Near Padmani Hotel)
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