Running For 15 Years- How I Stayed Running.
Автор: Day Adder
Загружено: 2025-07-19
Просмотров: 82
Why do you run? 🏃♂️✨ Is it for health, clarity, or simply the joy of moving?
In this video, I’ll show you how to start running—and keep running for life.
I’m Vic (Day Adder) – an endurance runner with 15+ years of experience, 50+ marathons & ultramarathons (including Western States 100 🏔️), and a background in exercise science, psychology & whole-food nutrition.
This isn’t just another “top 5 tips” video. I’ll share the mindset, science, and small daily habits that turn running into a lifestyle, not just a workout.
What you’ll learn:
The “WHY” of running – How purpose fuels consistency 🔑
3 habits to become a lifelong runner 🏃♀️
Injury-proofing your runs with trail & road swaps 🌲
Beginner mistakes to avoid (gear, pace & overtraining) ⚠️
Why running transforms your brain & body (better than any pill!) 🧠❤️
Whether you’re starting with 5 minutes a day or dreaming of your first 5K, this guide will help you run smarter, avoid injuries, and fall in love with the process.
Chapters:
0:00 – Why Do You Run? 🤔
1:00 – Running as Medicine for Body & Mind 💊
5:30 – How to Start Running Without Pain 🙌
12:00 – Mindset & Motivation 💡
20:00 – Shoes, Gear & Injury Prevention 👟
30:00 – Becoming a Runner for Life 🌟
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