Day Adder
🎓 Credentials:
Certified in Whole Food Nutrition (Cornell)
Certified in Exercise Prescription (UCONN)
MA in Psychology (Pepperdine)
MS in Exercise Prescription (in progress, UCONN)
Vic doesn’t just study the science—he lives it.
With over 50 marathons and ultramarathons completed, he applies cutting-edge research in real time—on the trail, in the clinic, and in daily life. From real-world runs to habit stacking, Vic shows you how to build a life rooted in movement, longevity, and purpose.
🧠 What You’ll Get:
Whether commuting, walking, or training for something big, Day Adder offers tools to move better, think clearer, and age with intention. Expect science-backed insights, habit strategies, and unfiltered reflections from the front lines of human performance.
🏃 Beyond Academia:
Vic has created products and services used in PT clinics, sold in Best Buy, Target, and REI, and adopted by Sony and Nokia. He also served as a Venture Partner at SoftBank Asia.
Why 5 Minute Breaks Make You Faster!
Unlocking Natures Supplement designed for Humans: Energy, Health & Stress Relief
Level up your Supplements
Are you sweating too much?
“Tor 130 Ultra | DNF 52 Miles & 20k Feet in the Italian Alps-rescued by Lake Como Friends”
Stop drinking this!
The Supplement of supplements
Runners in UK
How Do I Build Endurance?
Level Up Caffeine & L-Theanine Naturally.
Hawaii's Most Amazing Lights.
Why We NEED a DOG!
Born in the 70s
The Harvard Alumni Study
Hawaii’s Lanikai Pill Box in Kailua.
Level up your IQ now
Koko Head Crater Hike – Hawaii’s Hardest Short Hike | Full Route
What Happens If You Drink Tea Every Day?
How to grow new Brain Cells
AI In Therapy Surprised My Professor: Dr Carlos PhD Psychology!
“Hardest Ultra on Earth? Tor des Géants (3 Everests!)”
Running For 15 Years- How I Stayed Running.
Trail Running VS Road running, which one is better?
UTMB 100 Miler – Ultra-Trail du Mont-Blanc: The Everest of Ultramarathons
Level up your Exercise without Exercise!
“Angeles Crest 100: Heat Training, Fueling & Race Strategy for Hot 100-Milers”
Marathon to Ultramarathon: My Journey from 33 to 50
“Why Long Runs Turn Into Life Adventures”
“Mental Health & Attention Deficit in a Digital World”
“Losing Weight? Protect Your Bones With This 1-Minute Trick”