Born in the 70s
Автор: Day Adder
Загружено: 2025-08-28
Просмотров: 14
A Gen Xer’s unfiltered conversation about life, pharmaceuticals, and why movement is still the most powerful medicine.
Join me on a hike as I walk, climb, and run while sharing my father’s journey through diabetes, GLP-1 drugs, and open-heart surgery — and how, at 81 years old, simple daily movement changed everything.
This isn’t a studio podcast. It’s a moving conversation — literally — blending natural sounds, trail views, and real talk about what it takes to age strong.
👉 What you’ll learn:
The hidden tradeoffs of GLP-1 drugs and other pharmaceuticals
Why movement as medicine is the most effective longevity strategy
How daily habits in your 40s and 50s build resilience for the decades ahead
Science-backed routines that improve sleep, energy, and cardiovascular health
This is not about weight loss. It’s about building a stronger, more capable body and mind for the years ahead.
📺 Watch more movement & longevity insights on my channel: @day_adder
🔥 Try this simple exercise that helps improve sleep and lower blood pressure: This Simple Exercise Helps You Sleep Better & Lower Blood Pressure
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