What 10 Years of Healthy Living Has Taught Me

🎧 Daily Habits That Keep Me Fit, Focused & Grounded at 50 | Real Self-Improvement Without the Hype

What does self-improvement really look like at 50—without the filters, fads, or hustle-culture hype?

In this episode, I take you inside a full day in my life:
From 5 a.m. trail runs with my dogs to realistic strength training (that I don’t always love), nourishing meals, and the one sleep rule that changed everything.

You'll learn:
✅ A simple morning ritual to boost energy and focus
✅ The real reason I avoid processed food—and what I eat instead
✅ How I train for 100-mile ultramarathons without burnout
✅ What I do to stay calm and steady in a high-stress world
✅ One powerful habit that transformed my sleep

This is real-life self-improvement for your 40s, 50s, and beyond—rooted in consistency, resilience, and showing up daily. Perfect for busy parents, creative professionals, or anyone ready to feel stronger and more grounded.

⏱️ Chapters
00:00 – Trail runs & walking the dogs
12:31 – Startup stress & work-life balance
25:14 – Strength training I don’t love (but do anyway)
38:16 – What I eat in a day & how I avoid processed food
50:00 – One rule that fixed my sleep
1:00:00 – Endurance training in your 40s and 50s

🔹 More Self-Improvement Videos You’ll Love:
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💪 Longevity Habits That Actually Stick
🔥 The Easiest Push-Up in the World

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