Foods You Should Eat Every Day to Stay Healthy | Mastering Diabetes | Dr Joel Kahn

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

What foods can diabetics eat freely? And is white rice OK for a plant-based diet? Dr. Joel Kahn says, yes. Find out why in this conversation about what foods can diabetics eat abundantly and what foods to avoid, especially when living with any type of diabetes.

The take-home message will always be this — insulin sensitivity is king. With insulin sensitivity, it's easier to lose fat, the risk of all diseases gets slimmer, brain health and cognition get better, there are fewer cravings and less hunger. The thing is, maximizing your insulin sensitivity is going to be challenging as delicious high-fat foods such as avocados, nuts, seeds, and animal products are quite tempting.

So here's Dr. Joel to remind you that plant-based, whole foods that are naturally low in fat, high in fiber, water, and nutrient density are a great defense against illness.

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Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex.

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The Kahn Center for Cardiac Longevity in Bingham Farms, Michigan, is one of the world’s premier cardiac clinics. Joel Kahn, MD, and his team offer advanced care using a direct patient model — you have exclusive access to Dr. Kahn, longer and more thorough consultations, and access to the most advanced preventive screenings. One of the clinic’s sought-after services is a one-on-one thorough evaluation with Dr. Kahn. It’s called the Ultimate Heart Check Up. Additional services at the clinic include Carotid Intimal Medial Thickness (CIMT) ultrasounds, EndoPat artery health screenings, advanced labs, calcium scores, genetic testing, and nutrition counseling. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/.


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#diabetes
#insulinresistance
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