Daily Self-Care & 8 Signs That You Need To Move On From A Relationship | Shawn Stevenson

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Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

In this episode you will learn:

What ROR means.
Why constantly battling an unhealthy environment is setting you up for failure.
What Katy Perry can teach you about suppressing emotions.
How micronutrients play a tremendous role in our health.
Why all relationships start with you.
What lone wolf syndrome is.
The 5 components of daily self-care.
The critical roles that water plays in your health.
Why exercise and movement go far beyond just changing your physique.
How to get the most out of the things you study (most people don’t do this!).
Why you have to provide your body with the right raw materials.
Why it’s critical to consciously have standards in your relationships.
The 8 signs that you may need to adjust or move on from a relationship.
How your perception influences your body’s biochemistry.
Different ways to handle people who try to take advantage of you.
Why many people are in relationships with their “ideas of a person” and not the actual person.
How expecting others to change their character and/or behavior can lead to huge conflicts.
Why you need to be mindful of how people celebrate you.
The difference between understanding circumstances and justifying negative behavior.

Timestamps:
00:00 Introduction
13:57 Are you actively working on getting better yourself
20:14 Five components of your daily self-care
24:56 Importance of self-development
36:07: Stop Settling
38:27 When the relationship brings you more hurt than happiness
48:25 When the relationship is causing you to sacrifice your integrity
52:06 When they expect you to change and they're not working on themselves
58:04 When you are justifying their actions
59:45 When they're not investing in the relationship in a meaningful way

Items mentioned in this episode include:

Onnit.com/Model == Get your optimal health & performance supplements at 10% off
Organifi.com/Model == Use the coupon code model for 20% off

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#shawnstevenson #relationships #selfcare #mentalhealth