Moms Taking Tests: Quick Anxiety-Busting Yoga

Feeling anxious before an exam, certification, or big test? This 6-minute yoga flow is for moms (and anyone else!) needing fast relief from racing thoughts and nervous energy.

We’ll move through calming seated stretches and use grounding breathwork to regulate your nervous system, helping you return to a centered, focused place—fast.

Whether you're preparing for a licensing exam, school test, or professional interview, this is your pause-and-breathe moment to reset.

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Disclaimer As with any physical activity, including yoga, it’s important to listen to your body at all times. Never exceed a light stretch, and avoid any poses, movements, or stretches that cause pain or extreme discomfort. Modify or skip exercises as needed to prioritize your comfort and safety. Always consult your physician before starting any new exercise program, including yoga or meditation, especially if you have any medical conditions, injuries, or concerns. By participating in this practice, you agree that you are doing so voluntarily and at your own risk. You assume all responsibility for any risk of injury to yourself. Dr. Kierrah and this channel are not responsible for injuries or adverse effects that may result from your participation. Meditation practices presented here are not a replacement for therapy, medical advice, or treatment. Please practice meditation only when it is safe to relax (e.g., not while driving or operating machinery). While meditation can support mental health, it is not intended to diagnose, cure, or treat any condition. The content in this video is for informational and educational purposes only and reflects my personal opinions. If you choose to implement any suggestions, purchase products, or follow the recommendations mentioned, you do so at your own discretion and risk.

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