30 Day Challenge: Day 10: 15 Minutes to a Tighter Core
Автор: Melissa Bender
Загружено: 2013-12-10
Просмотров: 22525
www.benderfitness.com
Help BenderFItness: / benderfitness
10/50 Intervals. 10 seconds of rest between exercises, 50 seconds max reps.
1. Mountain Climbers
2. V-Up
3. Russian Twist
4. Heel Press
5. Down Dog Plank
6. Ab Angel
7. Cheek to Cheek
8. Side Plank Hip Lift (right)
9. Side Plank Hip Lift (left)
10. Bicycle
11. Prone Knee Lift (right)
12. Prone Knee Lift (left)
13. Hip Lift Hook
14. Scissor
15. Plank Step Out
www.facebook.com/melissabenderfitness
www.twitter.com/benderfitness
www.pinterest.com/benderfitness
Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
