FULL LENGTH FITNESS CLASS - Cardio Dance Barre Workout at Home
Автор: Miranda Mathewson
Загружено: 2020-07-06
Просмотров: 661
If you've been looking for a barre workout at home, you've found it! Tone and lengthen while you strengthen muscles in this full body workout for women.
You'll need light weights, a ball, a towel and something to balance with (chair, wall, bar). We are going to hit EVERYTHING in a dancey way (with no actual choreography, but definitely some multi-tasking).
This class was shot live through zoom for our Women's Fitness Tribe. If you'd like access to all of our livestream fitness classes, plus our ever growing library of full length workout videos, join us on our patreon page at www.patreon.com/womensfitnesstribe
Ok, now hit play and let's get INTO it!!
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