30 Minute Intermediate Tai Chi | 12.02.22

The Right Move | Carl

Take a moment to let go in this Intermediate Tai Chi class with Carl. You will practice feel-good movements and a meditation to help you find freedom for your mind and your body. No equipment needed.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  .

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #TaiChi