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Stop On A Dime "Quickness Workout" For Football And Soccer Players
Автор: Twice The Speed TV
Загружено: 2012-02-01
Просмотров: 30705
Описание:
http://www.twicethespeed.com/
Jack Cascio showing how to get that Derrick Rose or Reggie Bush stop on a dime and change of direction quickness that so many of us envy. This workout is great for football and soccer players. This is a deceleration workout that teaches you how to properly slow down so you can then change directions. If you want to train to have more game speed you need to be doing game specific sports training to assure you are going to be the quickest on the field.
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