10 High Protein Low Calorie Meals - YOU NEED TO TRY!!

10 High Protein Low Calorie Meals -YOU NEED TO TRY
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⇨Tools and ingredients:
Silicone Baking Cups: https://amzn.to/3b5HDW3
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

00:00 intro

00:13 1 chicken salad sandwich 310 calories (1 serving)

ingredients
3 red grape tomatoes
1/4 small green onion
1 tsp olive oil
2 slices whole wheat bread
2 oz chicken breast
salt and black pepper
1/2 tsp fresh dill
1 leaf lettuce
1 tbsp low fat mayonnaise
1 tsp Dijon mustard

01:50 2 protein waffle yogurt bowl 260 calories (1 serving)

ingredients
3 strawberries
5 oz Greek yogurt
1 tbsp peanut butter
1/4 tsp ground cinnamon
1 waffle cookie

03:17 3 shepherd's pie with cauliflower 340 calories (1 serving)

ingredients
4 oz ground chicken
5 oz cauliflower florets
1/4 medium red onion
3 oz tomato sauce
1 garlic
1 tsp low sodium soy sauce
1/4 tsp rosemary
1/2 tbsp parsley
salt and black pepper
1/2 oz cheddar cheese



05:33 4 creamy yogurt fruit salad 250 calories (1 serving)

ingredients
1 oz mango
1 small red apple
5 oz Greek yogurt
1 tsp honey

06:38 5 veggie sandwich 290 calories (1 serving)

ingredients
2 slices whole wheat bread
1/2 oz avocado
4 slices cucumber
1/4 medium red bell pepper
3 red grape tomatoes
1 egg
1 tbsp cream cheese
1/2 oz spinach
1/4 tsp garlic powder
salt and black pepper

09:12 6 feta spinach wrap 290 calories (1 serving)

ingredients
1 corn or whole wheat tortilla
2 tbsp cream cheese
1 oz feta cheese
2 egg whites
2 sun dried tomatoes or grape tomatoes
1/8 tsp garlic powder
salt and black pepper
1 oz spinach

10:56 7 niçoise salad 290 calories (1 serving)

ingredients
1 leaf lettuce
3 grape tomatoes
2 oz canned tuna
1 tbsp green olives
1 tsp olive oil
salt and black pepper
1/8 tsp garlic powder
4 oz potato
1 egg
1/2 tbsp white vinegar
1/2 tsp Dijon mustard

13:03 8 protein-yogurt berry 280 calories (1 serving)

ingredients
5 oz Greek yogurt
3 strawberries
1 oz blueberries
1 scoop vanilla protein powder
1/2 oz granola

14:09 9 berry protein smoothie 300 calories (1 serving)

ingredients
3 strawberries
1 oz blueberries
1/4 cup coconut milk
1 scoop vanilla proteinpowder
1/4 cup milk
1/2 cup water

15:30 10 shrimp cauliflower fried rice 330 calories (1 serving)

ingredients
5 oz shrimp (peeled and deveined)
1/4 medium red bell pepper
1 egg
3 oz broccoli florets
1/2 cup riced cauliflower
1 garlic
1/2 tbsp low sodium soy sauce
salt and black pepper

I hope you like all these healthy recipes ♡