Best Exercise for Back Pain Relief While Sitting | Seated Heel Slides

In this video, Doctor Justin Lin demonstrates how to do seated heel slides, a simple yet effective exercise for relieving back pain while sitting. This exercise helps strengthen the hamstrings and glutes, providing better support to your lower body. By engaging these muscles, you can reduce the strain on your lower back and prevent overcompensation. If you’re looking for a safe and easy way to manage back pain during prolonged sitting, this exercise is a great solution.
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TIMESTAMPS:
00:00 - Intro
00:33 - Lower Back Pain While Sitting
01:10 - Seated Heel Slides Exercise
03:11 - Outro
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LINKS:
Slider:
https://www.amazon.com/SKLZ-Slidez-St...

Revive at Home Program:
https://www.rehabandrevive.com/revive...
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SUBSCRIBE:
https://www.youtube.com/subscription_...
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Heal Smarter, Not Harder!

The mission of the R+ YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk