Осознанная йога 2 - Линн Росси

This video of Dr. Lynn Rossy is included, with permission, as one of the main practices in the free online mindfulness course (MBSR) by Palouse Mindfulness found at http://palousemindfulness.com. Lynn is a Health Psychologist and author of The Mindfulness-Based Eating Solution (https://www.lynnrossy.com/). NOTE: See    • MBSR Yoga #2 with camera emphasis on chair...   for a version of this video which keeps the camera on the person who is seated.