Feeling Stressed & Tired? This Mediterranean Detox Plan Helped Me Reset

If stress, poor sleep, or stubborn belly fat have been dragging you down, you're not alone—and this book might be just what you need.

In this video, I’m flipping through The Mediterranean Cortisol Detox Diet, which takes a science-backed approach to reducing cortisol and finding balance through food, movement, and daily rituals. From simple recipes and weekly shopping lists to a full 28-day meal plan, this guide is as practical as it is calming.

✨ What’s inside:

Easy-to-follow Mediterranean recipes

Done-for-you 28-day meal plan

Time-saving shopping lists

Mindful daily rituals to support calm

Full-color, thoughtfully designed pages

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