Cardio Barre Workout - BARLATES BODY BLITZ Cardio Barre Sculpt Workout with Linda Wooldridge

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DESCRIPTION
Get ready to sculpt lean muscle and sweat away calories. This fast paced total body workout will challenge your strength and heart rate. You will start each set with a medium paced compound move, then move on to a faster pace single side move and end with a balancing version of the compound move. Each exercise gets progressively harder so you will definitely feel the intensity and the burn! Using just your body weight and some light hand weights you will challenge your balance and your muscle endurance.

A total body blaster in around 30 minutes Cardio Barre Sculpt is perfect for those who want great results, but are short on time!

Fitness level: Intermediate
Equipment: light hand weights (1-3lb or 0.5-1.5kg)

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