32 MIN FULL BODY || BARRE WORKOUT WITH BALL (Intermediate)
Автор: Avant Garde Method
Загружено: 2026-01-13
Просмотров: 135
Welcome to your 32 minute Full Body Barre workout! Today we'll be using the Pilates ball to add extra resistance and instability, challenge your core, and fire up the arms, thighs, glutes, and deep postural muscles. Expect a warm up, isometric holds, pulses and flowing sequences that will leave your body feeling strong, lifted, and energized—without any jumping or impact.
PROPS: Chair, Mat & Pilates ball
🩰What to expect:
Full body toning
Stability challenges
Standing and floor based exercises
💫 New barre workouts every week. Train with me anytime, anywhere
Don’t forget to like, subscribe, and let me know how you felt in the comments!
✨Studio: Liv Pilates - https://www.livpilates.com.au/
🧘🏼♀️Mat & Ball: Your Reformer - https://yourreformer.com.au/
❤️Wearing: https://www.lornajane.com.au/
https://gimmestore.com.au
📱Instagram + TikTok: @avantgardemethod
🎵Music: https://www.epidemicsound.com/
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