14 MIN GLUTES & ABS || AT-HOME BARRE WORKOUT (No Equipment)
Автор: Avant Garde Method
Загружено: 2026-01-06
Просмотров: 344
In this Barre-inspired Glutes & Abs workout, we will focus on sculpting the body by combing small, controlled movements with deep core engagement to help lift the glutes, tone the waist, and build total lower-body strength.
Expect a mix of standing barre work and mat-based exercises, all designed to challenge stability, improve posture, and leave you feeling strong and energized—without any props needed.
🩰What to expect:
Low-impact movements
Deep glute & core activation
Standing & floor based exercises
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✨Studio: Liv Pilates - https://www.livpilates.com.au/
🧘🏼♀️Mat: Your Reformer - https://yourreformer.com.au/
❤️Wearing: https://musclerepublic.com/
https://gimmestore.com/
📱Instagram + TikTok: @avantgardemethod
🎵Music: https://www.epidemicsound.com/
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