DAY 5 || 16 MIN THIGH TONE || AT-HOME BARRE WORKOUT || Sleigh The Season Challenge
Автор: Avant Garde Method
Загружено: 2025-12-27
Просмотров: 190
Tone and fire up your thighs in this Barre workout using a Pilates ball 🔥
The ball adds gentle resistance and support, helping you activate muscles more deeply while improving alignment and stability. Expect pulsing, holds and flowing sequences that challenge endurance and leave your legs feeling strong, lifted and energized.
Suitable for all levels — just work within your own range and take breaks as needed.
PROPS: Pilates ball
🩰What to expect:
Thigh-focused conditioning
Low impact / High burn movements
Standing based exercises
If you enjoy this workout, don’t forget to like, subscribe and check out more barre-inspired classes on Avant Garde Method 💫
✨Studio: Liv Pilates - https://www.livpilates.com.au/
🧘🏼♀️Mat: Your Reformer - https://yourreformer.com.au/
❤️Wearing: https://cleoharper.com.au/
📱Instagram + TikTok: @avantgardemethod
🎵Music: https://www.epidemicsound.com/
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