DAY 1 || 13 MIN ARMS & GLUTES || AT-HOME BARRE WORKOUT || Sleigh The Season Challenge
Автор: Avant Garde Method
Загружено: 2025-12-23
Просмотров: 208
Welcome to Day 1 of the Sleigh The Season Challenge 🎄✨
We’re kicking off this 8-day series with a festive Arms & Glutes workout designed to sculpt, lift and energise your whole body. Using a set of light hand weights, this low-impact, high-burn session blends barre-inspired strength with controlled, flowing movement to wake up your muscles and set the tone for the challenge ahead.
PROPS: 1x small/medium hand weight (1kg-2kg)
🩰What to expect:
Low-impact movements
Focused arm work
Fiery glute activation
COMMENT BELOW: What part of the workout burned the most today?
✨Studio: Liv Pilates - https://www.livpilates.com.au/
🧘🏼♀️Mat: Your Reformer - https://yourreformer.com.au/
❤️Wearing: https://www.allwiththeflow.com/
📱Instagram + TikTok: @avantgardemethod
🎵Music: https://www.epidemicsound.com/
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