3 Things for a Healthy Life | Eat • Move • Rest | स्वस्थ शरीर के लिए हर दिन ये करें | Health Tips
Автор: Healthy Life Podcast
Загружено: 2026-01-06
Просмотров: 25
Want better energy, better mood, and better health? जानें 3 simple habits — Eat, Move, Rest — jo aapki life बदल सकते हैं. |
`In this video I share 3 practical, science-backed habits for a healthy life — simple steps you can start today. हम cover करेंगे: healthy eating tips, easy daily exercise ideas, और सही नींद की आदतें.
What you’ll learn:
• Eat: easy diet rules, what to include/avoid.
• Move: short exercises & daily activity tips (no gym required).
• Rest: sleep routine and recovery tips for energy & focus.
Why watch: ये tips practical हैं, time-efficient, और beginners के लिए perfect — results visible within weeks अगर आप consistently follow करें।
Subscribe for more health & motivation content — हर हफ्ते simple tips और routines।
Like, comment your biggest struggle (diet/motivation/sleep) और मैं अगले वीडियो में help करूँगा.
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