The Best Foods for Managing High Cholesterol

Registered Dietitian, Lisa Valente decodes what people dealing with high cholesterol should and shouldn’t eat when living with hypertension. Watch more to learn how you can eat a more balanced diet, differentiate between good and bad fats and the difference between HDL and LDL.

What’s Covered:
Food for high cholesterol: Practical advice on what to eat.
Sodium: And other things to watch when considering a diet for high cholesterol.
Good fats and bad fats for heart health: What’s the difference between HDL and LDL?
Plant-based protein and cholesterol: What to consider when going veggies

Whether you're dealing with high cholesterol or simply want to keep healthy, these tips are perfect for everyone. 📌 Don’t forget to like, comment, and subscribe for more tips on managing high cholesterol and staying active.


00:00 - Food for high cholesterol
00:35 - LDL and HDL cholesterol foods
01:10 - Good fats and bad fats for heart health
01:30 - Saturated fats and trans fats
02:12 - Sodium
02:48 - Added sugar for cholesterol
03:30 - Fiber for cholesterol levels
03:59 - Meat and cholesterol
04:25 - Plant-based protein and cholesterol
04:40 - Fried foods
05:12 - Grains
05:39 - Desserts
06:28 - Recipes

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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