counting calories is stupid. | what I *actually* eat in a day!

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Hey friends and welcome! Just a reminder that counting your calories IS NOT a necessary thing to do to be a happy, healthy individual! Somedays your body may want more food, other days it may want less and that is completely normal. Fuel your body the majority of the time with foods that make you feel nourished, but don't restrict yourself from enjoying a craving. When we limit and restrict foods for no reason other than the fear they may make is "fat" or "unhealthy" that is a very dangerous mindset to fall into and I recommend talking to someone that can help you.

Slowly get in touch with your body and listen to it closely. The more we pay attention to ourselves the easier it becomes to eat when we are hungry, stop when we are full and nourish our bodies the way it makes us feel our best!

Sending everyone so much love!

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0:00 intro
0:31 morning chat
2:47 breakfast
5:07 todays sponsor :)
6:07 lunch
10:18 grocery run
11:29 pizzaaaaa
16:23 chat

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