How to Protect Your Peace in Chaotic Times (YouTube Members)

Thank you so much for being here!

TIMELINE
Intro 0:00
Living inside the news 4:14
Focus and reality 10:46
Your circle of control 16:14
Self care & the nervous system 20:01
Tolerance of uncertainty 25:18
Pre-gaming misery 27:47
Mindful digital living 29:28
Final thoughts 33:39

NEW VIDEO: Protecting your peace in chaotic times

Happy Monday, my friends!

I have a new video for you to start your week. In this one, I talk about protecting your peace in chaotic times. I share some tips and strategies that are helping me to stay grounded and take care of my well-being, in a world that sometimes feels overwhelming.

This video was also partly inspired by some topic suggestions from the community, so thank you! I hope you'll enjoy this one. 🤗🍵

I'd love to hear what you think! I have a filming day today, so I'm excited to start my work week.

Sending you so much love,
Vera

P.S. I showed a macaroni/pasta salad at the end of this video. In case any of you are interested, here's the recipe I used: https://simple-veganista.com/vegan-ma...
I did make several tweaks:
I used half soy yoghurt/half mayonaise
I used whole wheat macaroni
I substituted onions for radishes
I substituted celery for cucumber
I substituted vinegar for lemon juice
I added some fried tofu cubes

But it's super nice! I especially love the dill in the dressing, one of my favorite herbs to use. So feel free to give it a go if you want. :)