The Truth About Tendons and Isometrics

In this video, learn everything you need to know about tendons and their involvement with isometrics. Discover the truth behind how tendons work and how isometric exercises can benefit them.

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0:00: Intro
0:28: What are Tendons?
1:07: Progressive Overload Tendons
2:40: Isometrics and Tendons
4:48: 5 Reasons Isos Improve Tendon Health


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