The Science of Bulletproof Tendon Training

Here's the real science behind "Bulletproof Tendon Training" and it might surprise you.

Research:
https://www.liebertpub.com/doi/abs/10...
Set the foundation for Keith Barr Protocols with heavy mid range ISOs:
https://journals.humankinetics.com/vi...
Case study: https://www.researchgate.net/publicat...

Note: Much of this research is in vivo and case studies. This is an emerging area of research and has not been widely studied with meta analysis level research the way that traditional eccentric protocols for example have been. It takes years between new mechanism reporting for protocols to be researched and re researched to the point of having meta analysis level data. I have covered higher level evidence and tendon training protocols in other videos like these:
   • Best Way to Build Tendon Strength | Isomet...  
   • The Key to Building Strong Tendons | The S...  

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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