Hurts Because It Matters
Автор: Wellness Talks with Todd J. Schmenk, LMHC
Загружено: 2024-11-04
Просмотров: 67
Morning all,
in this video I am going to explore a little deeper with you what emotions are and how you can learn to relate to them differently in gaining a better understanding of just how important ALL of them are to having a fulfilling life.
If you would like more ideas like this delivered to you weekly, be sure to join my substack newsletter at: https://toddschmenk.substack.com/
Learn more about my background and credentials here: https://www.toddschmenk.com/
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
#mindfulness #toddschmenk #ACT
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