Wellness Talks with Todd J. Schmenk, LMHC
A resource for those dealing with Anxiety, Chronic Illness, and Relationship Challenges, WellnessTalks is an evolving list of the most commonly used and effective skills and concepts in support of those currently working with Todd in his private practice between sessions.
This channel was made public in 2020 to address a growing need due to pandemic stress allowing anyone who might need it.
Here he shares what he has observed works best, answers questions in the comments sections, and talks about themes observed in the scope of his practice, profession, and life.
Posts weekly: https://www.youtube.com/toddjschmenklmhc/join
PLEASE NOTE:
The channel is educational and is not a replacement for therapy or treatment of any kind. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
You can learn more about Todd and his credentials here: https://www.toddschmenk.com/about-cv
Mindfulness and Situational Awareness: Left and Right Sides (11 of 21)
Breathing Into Gratitude (10 of 21)
Ground Yourself with the 5-4-3-2-1 Technique (9 of 21)
Hurts Because It Matters
Situational Awareness Exercise: Leaves on Stream (8 of 21)
Situational Awareness Exercise: A Focus on the Breath (7 of 21)
Mindfulness and Situational Awareness: Mindful Walking (6 of 21)
Mindfulness and Situational Awareness: Left and Right Sides (5 of 21)
Taking a Mental Break | Living Well With ACT
About WellnessTalks.Org | Mental Health Kit
Mindfulness and Situational Awareness: A Gratitude Practice (4 of 21)
Mindfulness and Situational Awareness: Focusing on a Beverage (3 of 21)
Mindfulness and Situational Awareness: Focusing on Your Feet (2 of 21)
Mindfulness and Situational Awareness: Unlocking Your Full Potential (1 of 21)
Conscious Choices | Living Well With ACT
Exploring Your Values With Mindful Awareness
The Power of Choice Point Acceptance and Commitment Therapy
Heart Felt Gratitude Practice
Dealing With Discomfort | Psychological Flexibility Act
Emotional First Aid Book Review
Mindful Gratitude Activity Breath, Mind, & Body
Sensing the Present Moment: Mindfulness of Body Sensations
Sensing the Present Moment: Mindfulness of Body Sensations
How Sensations Can Be Mistaken As Anxiety
Relationship Communication Exercises : Understanding a Breakdown
Second Look at Right Brain to Right Brain Communication
Build a House Metaphor
Dropping Anchor ACT| Grounding Exercises Act Part 1
Thoughts Are Not Facts | ACT Defusion Exercises | A tool to help make a hard decision
An Exercise To Change Your Mode | Psychological Flexibility ACT