Emotional First Aid Book Review
Автор: Wellness Talks with Todd J. Schmenk, LMHC
Загружено: 2023-07-14
Просмотров: 132
Join Todd Schmenk as he takes a closer look (though not too close) at one of the books he has recommended often over the years which closely aligns with his style and approach to therapy.
Join the community (for free!) and get other supportive worksheets, podcasts, videos and articles by going to https://toddschmenk.substack.com/ or www.wellnesstalks.org
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
#mindfulness #toddschmenk #mondaymorningmindfulness
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