Sensing the Present Moment: Mindfulness of Body Sensations
Автор: Wellness Talks with Todd J. Schmenk, LMHC
Загружено: 2023-06-19
Просмотров: 183
Hey All! Join me for another Monday Morning Mindfulness presentation as I pull an exercise from a workshop to help develop the skill of staying in the present moment and increasing your situational awareness.
Join the community (for free!) and get other supportive worksheets, podcasts, videos and articles by going to https://toddschmenk.substack.com/ or www.wellnesstalks.org
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
#mindfulness #toddschmenk #mondaymorningmindfulness
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