Mindful Gratitude Activity | Breath, Mind, & Body

Good Morning Everyone!

Today I will be doing another quick session where I will focus on a mindful gratitude activity designed to connect your mind, your body and your breath.

It is a short 6 minute practice, so it is not a large time commitment, and it totally counts as a mindfulness activity for the day.

Of course, I would love to hear your thoughts on this, especially since there have been a few focusing on this aspect of the self. Have you noticed anything by doing these little exercises?

I ask because what I noticed adding a gratitude component to my routine was that I began to notice little thing through out the day, leading to a greater sense of connection and calmness over the day’s entirety, not just at night when I would practice. I hope the same for you!

Wishing you the best!

Todd

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

#mindfulness #toddschmenk #ACT